Rogue Fitness on Instagram: “The first Rogue Challenge of 2023 is here: The Echo Hammer Challenge. The goal: Maximum calories completed in 5 minutes on a Rogue Echo…”
Hammer challenge! Who wins??? | Daily challenge! Comment who won!!! Follow to watch family friendly challenges and games every day!! #familythings #family #challenge #competition... | By Klem Family | Facebook
![Rogue Fitness announces the Echo Hammer challenge. Large shift from the 50 Calorie throw down. How many calories do you think will be needed to win? : r/crossfit Rogue Fitness announces the Echo Hammer challenge. Large shift from the 50 Calorie throw down. How many calories do you think will be needed to win? : r/crossfit](https://preview.redd.it/rogue-fitness-announces-the-echo-hammer-challenge-large-v0-knl4lsfxfoca1.jpg?auto=webp&s=2cf5e8f26a53e8502ac92e0790fe2e818f8fb1fb)